Click on the arrow to read the lesson description. Click on the box to go to the lesson page.
Each lesson includes comprehensive instructional videos, teaching guidance, and a printable lesson guide.
1
Static Balance Body Balance
Individual | Pairs | Small Group | Parent/Child | Special Needs
Balls • Placemats • Mat/Mattress

Lesson Description

The children develop body awareness and coordination as they learn to balance with different body parts in a variety of positions.
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2
Locomotive Skills Speedy Me
Individual | Small/Large Group | Parent/Child
Beanbags • Hoops • Markers • Drum/Box

Lesson Description

Children change speeds, directions and patterns while moving from one place to another.
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3
Axial Stability Body Bend
Individual | Small/Big Group | Parent/Child
Gym Mat/Mattress/Soft Carpet

Lesson Description

A variety of bending and turning activities are executed at different levels and in different positions.
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4
Dynamic Balance Duck & Dodge
Individual | Small Group | Parent/Child | Special Needs
Ropes • Balls • Beanbags • Hoops

Lesson Description

Ducking and dodging balls, ropes and hoops is a fun way for children to improve dynamic balance skills.
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5
Dynamic Balance Stop & Start
Individual | Small Groups | Parent/child
Hoops • Balls • Place Markers • Cones/Markers

Lesson Description

Learning to move and stop suddenly improves body control and enhances dynamic balance skills.
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6
Static Balance Groovy Groups
Individual | Pairs | Small/Big Group | Parent/Child
Beanbags • Hoops • Ropes • Place Markers • Cones/Markers • Music (Opt.)

Lesson Description

Developing balance and teamwork while doing creative balances and activities with others.
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7
Spatial Awareness Magical Hoops
Individual | Pairs | Small Group | Parent/Child | Special Needs
Hoops

Lesson Description

The children using hoops learn motion, do balance challenges and play reaction games to develop their understanding of spatial awareness.
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8
Locomotive Skills Hop & Bop
Individual | Small Group | Parent/Child | Special Needs
Hoops • Balls

Lesson Description

Children have fun while bopping balls and hopping from one place to another in a variety of ways.
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9
Spatial Awareness Together In Space
Individual | Small Group | Parent/Child | Special Needs
Balls • Hoops

Lesson Description

Creative group and partner activities enable children to understand and be aware of distances and the space around them.
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10
Axial Stability Stretchy Me
Individual | Pairs | Parent/Child | Special Needs
Ropes • Beanbags • Mat/Mattress • Place marker

Lesson Description

Children explore different ways of stretching and extending their bodies.
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11
Manipulative Skills Snatch & Catch
Individual | Pairs | Small Group | Parent/Child | Special Needs
Balls • Hoops • Beanbags • Place Markers

Lesson Description

The children develop their timing, coordination and manipulative skills through fun activities that will improve their ability to grab and catch objects.
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12
Manipulative Skills Bouncing Around
Individual | Pairs | Small/Big Groups | Parent/Child
Balls • Hoops • Markers/Cones

Lesson Description

The children explore the timing, accuracy and force needed for bouncing and catching a ball.
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13
Locomotive Skills A Hop, A Skip & A Jump
Individual | Pairs | Small/Big Groups | Parent/Child
Hoops • Ropes

Lesson Description

Fun and games with skipping and hopping – just two of the many ways we can move from one place to another.
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14
Spatial Awareness Roping Around
Individual | Pairs | Small/Large Group | Parent/Child
Ropes • Place Markers

Lesson Description

By doing a variety of activities using ropes, the children learn distance perception and spatial awareness.
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15
Axial Stability Round About
Individual | Pairs | Small/Big Groups | Parent/Child | Special Needs
Ropes • Hoops • Place Markers

Lesson Description

The children develop axial stability and core strength while turning and spinning in a variety of ways.
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16
Static Balance It Takes Two
Individual | Pairs | Small/Big Groups | Parent/Child
Beanbags • Place Markers • Music (Opt.)

Lesson Description

The ability to maintain balance with a partner is explored in a variety of fun ways.
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17
Dynamic Balance Tumble Time
Individual | Pairs | Small/Big Groups | Parent/Child
Gym Mat/Mattress • Place Markers

Lesson Description

The children explore different ways of rolling and learn the basic tuck position often used for tumbling.
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18
Manipulative Skills Aim & Throw
Individual | Pairs | Small/Big Groups | Parent/Child | Special Needs
Hoops • Balls • Beanbags • Place Markers

Lesson Description

Different ways of throwing an object through the air using the hands are explored to enhance the children's throwing and aiming skills.
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19
Locomotive Skills Jump For Joy
Individual | Small/Big Groups | Parent/Child
Beanbags • Ropes • Gym Mat/Mattress • Markers/cones

Lesson Description

Jumping is one of the many ways we can move from one place to another.
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20
Spatial Awareness My Space & Me
Individual | Small/Big Groups | Parent/Child
Beanbags • Hoops • Ropes • Place Markers

Lesson Description

Children develop awareness of their physical bodies in relation to other people and to objects.
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