Learn to do a forward roll — 5 important benefits
Teach a forward roll safely. Being able to do a forward roll is a milestone children love to accomplish. Rolling [ read more... ]
Ideas and inspiration to help you teach the fundamental movement skills with ease and confidence.
Teach a forward roll safely. Being able to do a forward roll is a milestone children love to accomplish. Rolling [ read more... ]
Children practice jumping from a high place with padded equipment Jumping out of trees, jumping off a ledge, jumping from [ read more... ]
Exercises for flexible feet: Doing the Giraffe Walk The need for flexible feet Being a sporty person I truly understand [ read more... ]
I presently run a professional karate dojo in Finland and teach both karate and recreational gymnastics to children of all [ read more... ]
The “Superman” pose builds core strength! We all get plenty of reminders to strive for a healthy lifestyle, especially so [ read more... ]